The 7-Day Reset was the Wake Up Call.
NOW IT'S TIME TO MAKE
LIFE LONG CHANGES
For Men who are Ready to Build the
Best Version of Themselves.
INTRODUCING:
You've already proven you can show up for 7 days straight.
You felt the shift:
sharper mind,
stronger body,
clearer head.
Now this is the system to lock it in.
The 30-Day Performance Reset
Four phases. 30 days.
A complete protocol to rewire your mind, rebuild your body,
and make discipline your default — not something you force.
YOU FELT THE SHIFT.
DON'T LET IT FADE.
You did 7 days.
You showed up.
You trained, you stretched, you breathed, you cut the noise
and you felt something change.
Well done!
Maybe it was waking up before your alarm.
Maybe it was the focus at work.
Maybe it was just feeling present for the first time in months.
That wasn't a fluke.
That was a preview of who you are when the fog lifts.
But here's what you already know:
7 days starts the engine.
30 days rewires it.
The clarity you felt?
The discipline you built?
It needs structure to become permanent.
The energy you unlocked?
That was just Phase 1. There are levels above where you are
right now that you haven't even touched yet.
You're standing at a fork.
One path leads back to the drift.
The other leads somewhere you haven't been yet.
WHAT HAPPENS WHEN YOU STOP?
You already know this part because you've lived it before:
→ The first few days after finishing feel fine.
You tell yourself you'll keep the habits going on your own.
→ By mid-week, the phone's back in bed.
The food starts slipping. Training becomes "optional."
→ The fog creeps back in.
Not all at once, slowly, quietly, until one morning you wake up and realise
you're back where you started.
→ And the worst part isn't slipping.
It's the voice that says: "See? I knew you couldn't keep it up."
That voice is wrong.
You proved that over the last 7 days.
What you're missing isn't motivation or willpower, it's a system that keeps you locked in long enough for discipline to become who you are, not something you do.
When a man locks in, everything changes. Everything.
30 DAYS. 4 PHASES.
ONE COMPLETE SYSTEM
Imagine waking up on Day 30 and realising you don't have to force yourself anymore.
The breathing comes naturally.
The training isn't a chore — it's the part of your day you look forward to.
Your mind is calm, focused, and sharp.
Your body feels strong, mobile, and fully yours again.
That's what happens when body, mind, and breath work together
— not in isolation, but as one complete system.
The 30-Day Performance Reset is a a structured, progressive system
that tells you exactly what to do from morning to evening, every single day, for 30 days.
Breathwork that calms your nervous system and builds mental clarity.
Training that rebuilds your strength and energy.
Stillness that quiets the noise.
Nutrition that fuels you properly.
Mental work that rewires how you think, react, and show up.
Every day builds on the last.
Body and mind.
Movement and stillness.
Strength and clarity.
By Day 30, the system won't be something you follow — it'll be something you are.
HERE'S WHAT HAPPENS
IN THE NEXT 30 DAYS:
"Before you build, you clear the site"
We'll take a good look at the foods you eat, the screen addiction, and mental noise, and install the daily habits that
becomes your foundation for 30 days.
By the end of Phase 1, your nervous system is calmer, your head is clearer, and you've locked in the
structure that everything else builds on.
Well done on your commitment to be the best version of you. Let's do it.
"Foundations don't crack under pressure"
Phase 2 takes everything you stripped back and starts building.
Intermittent fasting. Progressive training. Deeper mental work. Cold exposure.
You'll start to feel your body change.
Not just how you look, but how you carry yourself.
How you think. How you respond to pressure.
This is where you start to feel the difference between "resetting" and "transforming.
"This is where you stop thinking about change and start becoming it."
This is the phase where most people quit. Not you.
Extended breathwork protocols.
Mental rehearsal.
Training that pushes your limits.
By Phase 3, the daily protocol isn't something you force.
It's something you look forward to.
The shift from "I'm trying" to "I am" happens here.
"You didn't just reset. Your rose"
Everything comes together.
You build your own personalised system that's yours.
You see the transformation in black and white.
Day 30 isn't the end. It's the launchpad for the rest of your life.
Become the best version of yourself.
WHAT YOU GET INSIDE:
The Complete
30-Day Performance Reset
Complete 30-Day Reset Interactive Online Course - Value $1,997
Work through the complete 30-day experience online,
with guided lessons, implementation exercises, daily goal setting,
progress tracking, and reflection prompts designed to
keep you focused and accountable.
Daily Breathwork & Focus Techniques — Value $397
Learn simple techniques to quiet the noise, regulate stress,
and create the mental clarity needed to move through your day.
Progressive Body Sessions— Value $397
Rebuild your connection with your body through practical movement sessions
designed to increase energy, confidence, and momentum.
Nutrition & Energy Framework - Value $347
Discover a simple approach to fuelling your body for better energy,
improved focus, and greater consistency throughout the day.
Curated Video & Audio Library - Value $997
Extensive library of interactive video and audios focussing
on optimal movement and mindfullness.
Digital Discipline - Value $347
Break free from constant distraction and create healthier habits that
support productivity, presence, and peace of mind.
Prompts & Reflection System - Value - $359
A powerful framework for daily reflection, helping you gain clarity, identify patterns,
and create meaningful change one day at a time.
Lifetime Access - Value $2500
This isn't just a 30-Day experience. You'll have ongoing access to the program,
allowing you to revisit the tools and strategies whenever you need to reconnect, refocus, or reset.
Total Value: $7,341
One payment. Instant access. Lifetime download. No subscription. No BS.
THIS IS FOR YOU IF...
You did the 7-Day Reset and you're thinking "what now?"
You felt the shift and you don't want to lose it
You want a system — not just motivation that fades by Friday
You're ready for something that goes deeper than surface-level changes
You know you're capable of more and you're tired of not proving it
You want to look back in 30 days and be a better version of you
You're done talking about change and ready to live it
THIS ISN'T JUST ABOUT YOU
And you already know that.
When you're running on empty, your head's a mess and your body's breaking down.
It doesn't just affect you.
It affects everyone around you.
When you're running on empty — foggy, flat, checked out — everyone around you feels it.
But when you're sharp, present, disciplined, and locked in, the ripple effect is immediate.
More patient.
More present.
More focused.
More reliable.
More grounded.
The best version of you isn't selfish. It's necessary.
Everyone around you benefits when you're operating at your best.
The man who shows up daily doesn't hope for change - he creates it.
FROM THE CREATOR
My whole life, I've been surrounded by hard-working men.
Fathers, brothers, partners who pushed through everything and never stopped to check in with themselves.
The kind of men who put their heads down, worked brutal hours, and never complained.
They were told to toughen up, don't talk about it, and from the outside, they looked strong.
But I could see the exhaustion in the eyes.
The silence and years of held back emotions.
The man buried under stress, distraction, and years of being told to push through.
The men around me were quietly sinking while everyone assumed they were fine.
That stayed with me.
I saw first-hand how unresolved stress, anxiety and trauma plays out.
Not just in the person carrying it, but in everyone around them.
The pattern is always the same:
Capable men running on empty, convinced that slowing down means weakness.
The fact is most men carry an unspoken weight — provide, perform, protect, repeat.
The expectation to be the rock for everyone else leaves no room for them.
I built this program because I know the tools and I want to help.
I've spent years working in the fitness, stress management and health & wellbeing industries
and understand the perfect balance for the mind, body and soul.
Working with men who are burnt out, checked out, and some barely holding it together.
I've seen what happens when they finally start believing they are enough already.
The 30-Day Performance Reset exists because
"I believe every man deserves the opportunity to become the best version of himself.
To feel strong, fulfilled and genuinely happy in mind, body and soul."
Thank you for being here, and thank you for taking the time to honour yourself.
I'm looking forward to hearing about all the wonderful changes in your life for the better.
- Amy
You don't need to push harder.
You need to stop, strip it back and rebuild
WHAT MAKES THIS DIFFERENT
This isn't about becoming someone else.
It's about being the best version of you you know you can be.
Not the version of you that's just getting through the day.
Not the version that automatically says, “I'm fine.”
THE REAL YOU.
The man who feels strongest when he's focused,
clear and moving forward with purpose.
Because life can pull you away from that version of yourself.
Responsibilities build up.
Stress takes over.
You start reacting instead of living with intention.
Little by little, you lose your direction.
But you don't need to reinvent your life.
You just need the right place to start.
30 days from now, you'll wish you
started today.
THE INVESTMENT
The Complete 30-Day Performance Reset
Less than the cost of staying exactly where you are for another year.
For a complete system that rewires how you think, move, fuel, and show up.
What you get:
Complete 30-Day Reset Interactive Online Course - Value $1,997
Daily Breathwork & Focus Techniques - Value $397
Progressive Body Sessions - Value $397
Nutrition & Energy Framework - Value $347
Curated Video & Audio Library - Value $997
Digital Discipline - Value $347
Prompts & Reflection System - Value - $359
Lifetime Access - Value $2500
Total Value: $7,341
One payment. Instant access. Lifetime download. No subscription. No BS.
FAQ
A. Instant access after purchase, and through your own private course portal. Log in and start immediately.
A: No. Every body session can be done at home with zero equipment. All exercises have video links with clear instructions.
A: Yes if you have not done breath work before that is ok. Everything is explained simply and practically with science-backed techniques that calm your nervous system and sharpen your focus.
A: You have lifetime access. Start when you're ready. But honestly — if you keep waiting for the perfect week, it'll never come. The whole point is that this fits INTO your busy life, not around it.
A: Yes, this course is a powerful starting point to build a foundation of daily habits and clarity, and links to healthcare and support professionals are inside.
A: Absolutely. You own it forever. Many men come back to it whenever they feel themselves slipping. That's exactly what it's designed for — a reset you can run anytime.
A: Pick up where you left off. Life happens and don't be hard on yourself.
The best investment you will ever make is the one that changes how you operate.
LAST CHANCE
HERE'S THE DEAL.
For just $647 you're getting a structured system to:
Get your MIND SHARP,
Your BODY MOVING,
and YOUR DISCIPLINE BACK where it belongs.
The men who get results are the ones who show up.
© Mind Body Soul Reset