Is it time to stop drifting through life?
WANT TO BE THE
BEST VERSION OF YOU?
The 30-Day Performance Reset
Rewires Your Mind, Rebuilds Your Body, and
Makes Daily Habits That Change Your Life.
When a man locks in, everything changes. Everything.
YOU'RE NOT LAZY.
YOU'RE NOT BROKEN.
You're running on a system that stopped working a long time ago.
The 30-Day Performance Reset aligns your mind, body and breath into one operating system.
Every day mapped out. Morning to evening.
No guesswork. No willpower required.
A complete protocol to rewire your mind, rebuild your body,
and make discipline your default.
By day 30, discipline isn't something you force.
It's something you are.
YOU'RE GETTING THROUGH THE DAYS BUT
YOU KNOW YOU CAN DO BETTER
You're getting through the days.
Showing up to work, coming home, doing it again. Repeat.
The energy isn't there anymore. The focus comes and goes.
You're tired but you can't sleep properly.
You're busy but nothing feels like it's moving forward.
You tell everyone you're fine. But "fine" isn't a life — it's a holding pattern.
Maybe it's the phone that takes up your mornings.
Maybe it's the food that drains you by 3pm.
Maybe it's the stress you've been absorbing for years.
Maybe it's all of it.
You don't need another podcast episode or motivation that burns out by Wednesday.
You need a system.
Something that works.
Every single day, and long enough to rewire the habits that got you here.
HOW GOOD MEN END UP
RUNNING ON EMPTY
It doesn't happen overnight. It's gradual.
You stop training. Sleep gets worse.
The phone becomes the first thing you reach for and the last thing you put down.
Food becomes fuel-of-convenience, whatever's fast, whatever's easy.
The mental noise gets louder. You're more reactive. Shorter temper.
Less patience with the people.
You start operating on autopilot, going through the motions, but not really present.
Not really sharp. Not really you.
That's called drifting through life.
And the worst part? Most men don't realise it's happening until they're deep in it. Because from the outside, everything looks fine.
But you know it's not fine. That's why you're here.
30 DAYS. 4 PHASES.
ONE COMPLETE SYSTEM
Imagine waking up on Day 30 and realising you
don't have to force yourself anymore.
The breathing comes naturally.
The training isn't a chore — it's the part of your day you look forward to.
Your mind is calm, focused, and sharp.
Your body feels strong, mobile, and fully yours again.
That's what happens when body, mind, and breath work together
— not in isolation, but as one complete system.
The 30-Day Performance Reset is a a structured, progressive system
that tells you exactly what to do from morning to evening, every single day, for 30 days.
Breathwork that calms your nervous system and builds mental clarity.
Training that rebuilds your strength and energy.
Stillness that quiets the noise.
Nutrition that fuels you properly.
Mental work that rewires how you think, react, and show up.
Every day builds on the last.
Body and mind.
Movement and stillness.
Strength and clarity.
By Day 30, the system won't be something you follow — it'll be something you are.
HERE'S WHAT HAPPENS
IN THE NEXT 30 DAYS:
"Before you build, you clear the site"
We'll take a good look at the foods you eat, the screen addiction, and mental noise, and install the
daily habits that becomes your foundation for 30 days.
By the end of Phase 1, your nervous system is calmer, your head is clearer, and you've locked in the
structure that everything else builds on.
Well done on your commitment to be the best version of you. Let's do it.
"Foundations don't crack under pressure"
Phase 2 takes everything you stripped back and starts building.
Intermittent fasting. Progressive training. Deeper mental work.
You'll start to feel your body change. Not just how you look, but how you carry yourself.
How you think. How you respond to pressure.
This is where you start to feel the difference between
resetting and transforming.
"This is where you stop thinking about change and start becoming it."
This is the phase where most people quit. Not you.
Extended breathwork protocols. Mental rehearsal.
Training that pushes your limits. By Phase 3, the daily protocol isn't something you force.
It's something you look forward to.
The shift from "I'm trying" to "I am" happens here.
"You didn't just reset. Your rose"
Everything comes together.
You build your own personalised system that's yours.
You see the transformation in black and white.
Day 30 isn't the end. It's the launchpad for the rest of your life.
Become the best version of yourself.
WHAT YOU GET INSIDE:
The Complete
30-Day Performance Reset
Complete 30-Day Reset Interactive Online Course - Value $1,997
Work through the complete 30-day experience online,
with guided lessons, implementation exercises, daily goal setting,
progress tracking, and reflection prompts designed to
keep you focused and accountable.
Daily Breathwork & Focus Techniques — Value $397
Learn simple techniques to quiet the noise, regulate stress,
and create the mental clarity needed to move through your day.
Progressive Body Sessions— Value $397
Rebuild your connection with your body through practical movement sessions
designed to increase energy, confidence, and momentum.
Nutrition & Energy Framework - Value $347
Discover a simple approach to fuelling your body for better energy,
improved focus, and greater consistency throughout the day.
Curated Video & Audio Library - Value $997
Extensive library of interactive video and audios focussing
on optimal movement and mindfullness.
Digital Discipline - Value $347
Break free from constant distraction and create healthier habits that
support productivity, presence, and peace of mind.
Prompts & Reflection System - Value - $359
A powerful framework for daily reflection, helping you gain clarity, identify patterns,
and create meaningful change one day at a time.
Lifetime Access - Value $2500
This isn't just a 30-Day experience. You'll have ongoing access to the program,
allowing you to revisit the tools and strategies whenever you need to reconnect, refocus, or reset.
Total Value: $7,341
One payment. Instant access. Lifetime download. No subscription. No BS.
THIS IS FOR YOU IF...
You're tired of feeling flat, foggy, and running on autopilot
You've tried getting back on track before and nothing stuck
You want a complete system, not another piece of advice you'll forget by Friday
You know you're capable of more and you're sick of not proving it
You want to feel physically strong, mentally sharp, and genuinely present
You want to look back in 30 days and feel like a different person
You're done talking about change and ready to live it
THIS ISN'T JUST ABOUT YOU
And you already know that.
When you're running on empty
When your head's a mess and your body's breaking down it doesn't just affect you.
It affects everyone around you.
When you're running on empty — foggy, flat, checked out — everyone around you feels it.
But when you're sharp, present, disciplined, and locked in the ripple effect is immediate.
More patient.
More present.
More focused.
More reliable.
More grounded.
The best version of you isn't selfish. It's necessary.
Everyone around you benefits when you're operating at your best.
The man who shows up daily doesn't hope for change - he creates it.
FROM THE CREATOR
My whole life, I've been surrounded by hard-working men.
Fathers, brothers, partners — who pushed through everything and never stopped to check in with themselves.
The kind of men who put their heads down, worked brutal hours, and never complained.
They were told to toughen up, don't talk about it, and from the outside, they looked strong.
But I could see the exhaustion in the eyes.
The silence and years of held back emotions.
The man buried under stress, distraction, and years of being told to push through.
The men around me were quietly sinking while everyone assumed they were fine.
That stayed with me.
I saw first-hand how unresolved stress, anxiety and trauma plays out.
Not just in the person carrying it, but in everyone around them.
The pattern is always the same:
Capable men running on empty, convinced that slowing down means weakness.
The fact is most men carry an unspoken weight — provide, perform, protect, repeat.
The expectation to be the rock for everyone else leaves no room for them.
I built this program because I know the tools and I want to help.
I've spent years working in the fitness, stress management and health & wellbeing industries
and understand the perfect balance for the mind, body and soul.
Working with men who are burnt out, checked out, and some barely holding it together.
I've seen what happens when they finally start believing they are enough already.
The 30-Day Performance Reset exists because:
"I believe every man deserves the opportunity to become the best version of himself
— to feel strong, fulfilled and genuinely happy in mind, body and soul."
Thank you for being here, and I'm looking forward to hearing about all the
wonderful changes in your life for the better.
- Amy
You don't need to push harder.
You need to stop, strip it back,
and rebuild
WHAT MAKES THIS DIFFERENT
This isn't about becoming someone else.
It's about getting back to the man you have always been.
Not the version of you that's just getting through the day.
Not the version that automatically says, “I'm fine.”
THE REAL YOU
The man who feels strongest when he's focused,
clear and moving forward with purpose.
Because life can pull you away from that version of yourself.
Responsibilities build up. Stress takes over.
You start reacting instead of living with intention.
Little by little, you lose your direction.
But you don't need to reinvent your life.
You just need the right place to start.
THE INVESTMENT
The Complete 30-Day Performance Reset
Less than the cost of staying exactly where you are for another year.
For a complete system that rewires how you think, move, fuel, and show up.
What you get:
Complete 30-Day Reset Interactive Online Course - Value $1,997
Daily Breathwork & Focus Techniques - Value $397
Progressive Body Sessions - Value $397
Nutrition & Energy Framework - Value $347
Curated Video & Audio Library - Value $997
Digital Discipline - Value $347
Prompts & Reflection System - Value - $359
Lifetime Access - Value $2500
Total Value: $7,341
One payment. Instant access. Lifetime download. No subscription. No BS.
30 days from now, you'll wish you
started today.
PEOPLE SOMETIMES ASK...
A. Instant access after purchase, and through your own private course portal. Log in and start immediately.
A: No. Every body session can be done at home with zero equipment. All exercises have video links with clear instructions.
A: Yes if you have not done breath work before that is ok. Everything is explained simply and practically with science-backed techniques that calm your nervous system and sharpen your focus.
A: You have lifetime access. Start when you're ready. But honestly — if you keep waiting for the perfect week, it'll never come. The whole point is that this fits INTO your busy life, not around it.
A: Yes, this course is a powerful starting point to build a foundation of daily habits and clarity, and links to healthcare and support professionals are inside.
A: Absolutely. You own it forever. Many men come back to it whenever they feel themselves slipping. That's exactly what it's designed for — a reset you can run anytime.
A: Pick up where you left off. Life happens and don't be hard on yourself.
The best investment you will ever make is the one that changes how you operate.
LAST CHANCE HERE'S THE DEAL.
For just $647 you're getting a structured system to:
Get your MIND SHARP,
Your BODY MOVING,
and YOUR DISCIPLINE BACK where it belongs.
The men who get results are the ones who show up.
© Mind Body Soul Reset